Insomnia Treatment Columbia, MD
Insomnia treatment eases symptoms of sleeplessness and promotes restful sleep. Chronic insomnia can be exhausting and discouraging. If you struggle with sleeplessness regularly, you might have insomnia. Insomnia can interfere with your job and family duties and can also take a toll on your physical and mental health.
Insomnia treatment is available at Springs Health LLC. As psychiatrists serving Columbia and the surrounding area, we offer a wide range of treatments for insomnia and nighttime restlessness. During treatment, we work to identify the underlying cause of your symptoms. Call us at (410) 772-0774 to learn more.
Symptoms of Insomnia
Most people have trouble sleeping from time to time. Short-term insomnia often results from jet lag, job stress, or a sick child. Chronic insomnia is different in that it may last for weeks or months. Insomnia affects each patient differently, causing some to wake up too early and others to experience difficulty falling asleep. Many patients often wake through the night and feel tired the next day.
Sleeplessness can threaten physical and mental health. Insomnia patients are more likely to report symptoms of depression or anxiety. Some have trouble keeping a job or caring for their children. Sleep deprivation also increases the risk of accidents and injuries.
“Sleeplessness can threaten physical and mental health.”
Causes and Risk Factors of Insomnia
Insomnia, often linked to stress or anxiety, can result from situations such as divorce or financial troubles. In other cases, trauma and grief can trigger insomnia. Poor sleep hygiene and frequent travel might also play a role.
Insomnia can often occur alongside other conditions such as:
- Depression
- Anxiety
- PTSD
- Dementia
- Parkinson’s disease
Insomnia can be an early warning sign of physical illnesses like sleep apnea. During the consultation, our team gets to the root of the patient’s symptoms. We also look for health conditions that might affect the patient’s sleep quality.
If the patient’s sleep problems have lasted for more than four weeks, it is time to seek care. The patient should let the provider know about the severity of their symptoms. They should mention other symptoms too. If a patient notices other changes in their health, they should make a list and share it with their provider. Tracking symptoms can help speed up the diagnostic process.
“Insomnia often gets linked to stress or anxiety.”
Diagnosing Insomnia
Each patient evaluation begins with a complete physical examination. The psychiatrist looks for health problems that might play a role in insomnia. They perform a depression screening, too. In some cases, they may look for other disorders or psychiatric symptoms.
Afterward, the psychiatrist will review the patient’s sleep habits and discuss the patient’s lifestyle. It is essential to investigate lifestyle factors that often interfere with sleep quality. We may recommend lifestyle changes that can support restful sleep. The patient may receive a diagnosis after the physical exam or consultation.
If the psychiatrist is not sure what is causing the symptoms, we may recommend a sleep study. A sleep study measures the patient’s breathing, heart rate, and brain function. Sleep studies can detect physical problems that affect sleep quality.
“During a sleep study, the team measures the patient’s breathing, heart rate, and brain function.”
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Types of Insomnia Treatment
In some cases, patients with insomnia can benefit from cognitive-behavioral therapy (CBT). CBT can identify unhealthy behaviors and alter harmful thought patterns. During treatment, the provider explores possible causes of insomnia. They help patients work through stressful situations in their lives. CBT can help patients reframe their approach to sleep.
CBT aims to break the cycle of anxiety and sleeplessness. It alters a person's mindset and relieves stress surrounding insomnia. Since CBT involves no medication or surgical procedures, it is suitable for all patients. Some patients may also opt for medication. The right medication can help patients fall asleep while also treating underlying conditions like depression or anxiety. Treating these disorders might help to resolve the insomnia and related symptoms.
If the patient chooses to take medication, a psychiatrist carefully tracks their response. Some sleeping medications can produce unwanted side effects, and others may create a dependency. The psychiatrist will monitor the patient’s dosage to ensure that they are taking the right amount.
“CBT aims to break the cycle of anxiety and sleeplessness.”
Questions Answered on This Page
Q. What are the symptoms of insomnia?
Q. What happens during the insomnia treatment process?
People Also Ask
Q. What should people expect during anxiety treatment?
Q. What are the possible causes and risk factors of depression?
What to Expect from Insomnia Treatment
During the first visit, our team begins with an in-depth consultation. We ask questions about the patient's symptoms, including:
- Does the patient snore?
- For how long has the patient experienced sleeplessness?
- Has the patient experienced chronic pain, depression, or anxiety?
- Have there been any recent sources of stress in the patient’s life?
- How long does the patient stay asleep?
- How many total hours does the patient sleep each night?
- What time does the patient usually go to bed and wake up?
The team determines whether further testing is needed. If the patient needs a sleep study, the team helps to make the arrangements. They also discuss available treatments and possible risks. With their support, the patient can make an informed decision about their care.
“If the patient needs a sleep study, the team helps to make the arrangements.”
Frequently Asked Questions
Q. What role does stress play in insomnia?
A. Stress is a common cause of insomnia. Most patients with insomnia report feeling anxious, worried, or upset. Patients often develop insomnia after a job loss, divorce, or other profound life change. Insomnia treatment explores these issues and works to reduce the patients' stress levels.
Q. Can I improve my sleep quality through therapy?
A. Insomnia therapy can be an option for patients struggling with insomnia. Insomnia patients often slip into a self-destructive cycle: they worry about their sleep disorder, which keeps them awake. Therapy can help break this cycle. In each session, patients learn to change their thoughts and behaviors. Therapy may promote restful sleep.
Q. Are over-the-counter sleep medications a good solution?
A. Over-the-counter sleeping pills can provide temporary relief. However, if you use these medications more than once a week, speak to a doctor. Some medications may create a dependency. Others can interfere with medical treatments or increase the risk of certain health conditions. Drug-free insomnia treatments like therapy might be a better option.
Q. What nutritional supplements can help with insomnia treatment?
A. Many patients explore vitamins, herbs, and supplements in search of restful sleep. But these remedies do not always remain safe or effective. They may not be backed by research that supports their use. Some nutritional supplements can even be dangerous. It is best to speak to your medical provider before trying a new supplement.
Q. How can I resolve insomnia through lifestyle changes?
A. Proper sleep hygiene can help improve your sleep quality. If you struggle with insomnia, consider the following tips:
A few simple lifestyle changes may help to ease your insomnia. Lifestyle changes also support other insomnia treatments like therapy or medication.
Change Is Possible – Call Us Today
Life isn't always easy. Are you struggling? Are you looking for a highly personalized and professional approach tailored to your individual needs? Instead of waiting around, call us today. You should know that there is hope for a better tomorrow.
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Call Us Today
Stubborn insomnia can destroy your quality of life, but help is available. Treatment may improve your sleep and boost your health. Insomnia therapy helps you keep up with your job, family, and hobbies. With treatment, you can reclaim your life and vitality.
If you need help managing your insomnia, let Springs Health LLC in Columbia provide more information. Call us at 410-772-0774 to learn about our services and policies.
Helpful Related Links
- Agency for Healthcare Research and Quality. Agency for Healthcare Research and Quality. 2023
- American Psychiatric Association (APA). American Psychiatric Association (APA). 2023
- Psychology Today. Psychology Today. 2023
- The American Board of Professional Psychology. The American Board of Professional Psychology. 2023
- The American Journal of Psychology. The American Journal of Psychology. 2023
- The National Association of Behavioral Healthcare. The National Association of Behavioral Healthcare. 2023
About our business and website security
- Springs Health LLC was established in 2021.
- We accept the following payment methods: American Express, Cash, Discover, MasterCard, and Visa
- We serve patients from the following counties: Howard County
- We serve patients from the following cities: Columbia, Clarksville, North Laurel, Ellicott City, and Savage
- National Provider Identifier Database (1689198350). View NPI Registry Information
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